WHAT WE TREAT?
Best Chiropractor for Shoulder Pain in Surat
Frozen Shoulder
Sprain
Managing shoulder pain without relying on medication or surgery can involve various non-invasive approaches. Here are some alternatives
1. Physical Therapy:
A tailored exercise program can help strengthen the muscles around the shoulder, improve flexibility, and alleviate pain.
2. Ice and Heat Therapy:
Applying ice or heat to the affected area can help reduce inflammation and soothe muscle discomfort. Alternating between ice packs and warm compresses may be beneficial.
3. Rest and Immobilization:
Giving the shoulder adequate rest and avoiding activities that worsen the pain can be crucial for recovery. Immobilization with a sling may be recommended in some cases.
4. Posture Correction:
Improving posture can alleviate strain on the shoulders. Ensuring proper ergonomics at work and during daily activities can make a significant difference.
5. Stretching and Range of Motion Exercises:
Gentle stretching exercises can enhance flexibility and reduce stiffness in the shoulder joint.
6. Massage Therapy:
Soft tissue massage can help relax tense muscles and improve blood circulation in the shoulder area.
7. Acupuncture:
This traditional practice involves inserting thin needles into specific points on the body, potentially providing relief from shoulder pain.
8. Strengthening Exercises:
Targeted exercises to strengthen the muscles supporting the shoulder joint can enhance stability and reduce pain.
9. Chiropractic Care:
Manual adjustments by a chiropractor may help improve joint function and alleviate shoulder pain.
10. Lifestyle Modifications:
Identifying and avoiding activities or habits that contribute to shoulder pain, such as poor posture or repetitive movements, can be part of a holistic approach to treatment.
Types of Shoulder Pain
Shoulder pain can manifest in various ways, and different types of shoulder pain may be indicative of distinct underlying issues. Here are some common types of shoulder pain
Rotator Cuff Pain
Causes: Rotator cuff tendinitis or tear.
Sharp or Stabbing Pain
Causes: Acute injuries, nerve impingement, or muscle strains.
Radiating Pain
Causes: Nerve compression, often associated with conditions like herniated discs.
Pain with Movement
Causes: Tendinitis, bursitis, or joint instability.
Chronic Aching Pain
Causes: Arthritis, chronic tendinopathy, or degenerative joint conditions.
Muscle Spasms
Causes: Overuse, muscle strain, or nerve irritation.
Pain at Rest
Causes: Inflammatory conditions, such as arthritis.
Shoulder Joint Pain
Causes: Arthritis, labral tears, or synovial inflammation.
Pain During Shoulder Blade Movement
Causes: Muscular issues, nerve compression, or thoracic spine problems.
Pain with Overhead Activities
Causes: Rotator cuff issues, impingement, or instability.
Pain with Overhead Activities
Causes: Adhesive Capsulitis or Frozen Shoulder which is more common in patients having diabetes/ thyroid disease since long, Rotator cuff issues.
