WHAT WE TREAT?
Elbow Pain Treatment Chiropractor in Surat
Tennis Elbow
Golfer’s Elbow
Sprain
Managing elbow pain without medication or surgery involves a range of non-invasive strategies. Here are some approaches you can consider
1. Rest:
Allow your elbow time to rest, avoiding activities that exacerbate the pain.
2. Ice Therapy:
Apply ice packs to the affected area for 15-20 minutes at a time to reduce inflammation. Be sure to use a cloth or towel to protect your skin.
3. Compression:
Using a compression bandage can help control swelling without restricting blood flow excessively.
4. Elevation:
Elevate the affected arm to reduce swelling, especially when resting or sleeping.
5. Physical Therapy:
A physical therapist can guide you through exercises to strengthen and stretch the muscles around the elbow, improving flexibility and reducing pain.
6. Bracing or Splinting:
Using a brace or splint can provide support to the elbow joint, limiting movement and reducing strain.
7. Joint Protection Techniques:
Learn and practice proper ergonomics and body mechanics to minimize stress on the elbow during daily activities.
8. Gentle Stretching Exercises:
Perform gentle stretching exercises to improve flexibility in the elbow joint and surrounding muscles.
9. Strengthening Exercises:
Gradually incorporate resistance exercises to strengthen the muscles around the elbow, promoting stability.
10. Ultrasound Therapy:
Some physical therapy clinics offer ultrasound therapy, which uses sound waves to stimulate healing and reduce inflammation.
11. Heat Therapy:
Applying a warm compress or taking a warm shower can help relax muscles and alleviate stiffness.
12. Acupuncture:
Acupuncture involves the insertion of thin needles into specific points on the body and may offer relief for some individuals with elbow pain.
13. Massage Therapy:
Soft tissue massage can help reduce muscle tension and improve blood circulation in the affected area.
14. Taping:
Kinesiology tape or athletic tape can be applied to provide additional support and reduce strain on the elbow.
15. Avoiding Triggering Activities:
Identify and limit activities that worsen your elbow pain, especially repetitive or strenuous motions.
Types of Elbow Pain
Elbow pain can manifest in various ways, and the type of pain can provide insights into the underlying causes. Here are some common types of elbow pain
Tennis Elbow (Lateral Epicondylitis)
Causes: Repetitive use of the forearm and wrist, common in activities like tennis or typing.
Golfer's Elbow (Medial Epicondylitis)
Causes: Overuse of the wrist and fingers, common in golf and other repetitive gripping activities.
Olecranon Bursitis
Causes: Inflammation of the bursa, often due to trauma or prolonged pressure on the elbow.
Radial Tunnel Syndrome
Causes: Compression or irritation of the radial nerve.
Ulnar Nerve Entrapment (Cubital Tunnel Syndrome)
Causes: Compression or irritation of the ulnar nerve, often aggravated by prolonged bending of the elbow.
Osteoarthritis
Causes: Wear and tear on the joint over time.
Rheumatoid Arthritis
Causes: Autoimmune condition affecting the joints.
Triceps Tendinitis
Causes: Overuse or strain of the triceps tendon.
Elbow Sprain or Strain
Causes: Acute injuries, falls, or sudden impacts.
Radial Head Fracture
Causes: Fracture of the radial head, typically from a direct impact on the elbow.
